Step into a transformative space where your body’s sensations become guides to healing. Guided by renowned somatic therapist Luis Mojica’s integrative approach, this retreat invites you to explore somatic practices, co-regulation techniques, and nutrition tailored for trauma recovery. Discover how to quiet anxiety, navigate life’s stressors with grace, and create meaningful connections with yourself and others. Leave this three-day retreat feeling grounded, balanced, and equipped with tools to nurture your body and mind long after the retreat ends.

You can read more about the retreat, and register, through the button below.

This three-day workshop connects whole foods nutrition, somatic wisdom, and stress recovery. Learn how to eat for a flexible nervous system and nourish your body in a relational way. Discover the “why” behind your cravings and how to support the adrenal system. Reimagine a new relationship with food and your body that includes pleasure and leaves shame and judgment behind.

You can read more about the retreat, and register, through the button below.