Events

GROUP CIRCLES — WEBINARS — COURSES

 Food Therapy: How Addiction & Recovery Hinge On Nutrition
Jul
23

Food Therapy: How Addiction & Recovery Hinge On Nutrition

Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance. This free session focuses on the somatic psychology behind addiction (a desperation for safety) as well as the biochemistry that causes us to become addicted. Whether it's food, legal or illegal drugs, television, media, work, porn, sex, or money we welcome anyone here who is in recovery, wants to be, or supports people in recovery to learn the important role that food plays in helping the body become balanced and less dependent on addictive substances and behaviors.

These Food Therapy sessions are free, 60-minute recorded sessions. A replay will be sent out afterwards to everyone who has registered.

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Art of Living Workshop in Boone, NC
Aug
1
to Aug 3

Art of Living Workshop in Boone, NC

Step into a transformative space where your body’s sensations become guides to healing. Guided by renowned somatic therapist Luis Mojica’s integrative approach, this retreat invites you to explore somatic practices, co-regulation techniques, and nutrition tailored for trauma recovery. Discover how to quiet anxiety, navigate life’s stressors with grace, and create meaningful connections with yourself and others. Leave this three-day retreat feeling grounded, balanced, and equipped with tools to nurture your body and mind long after the retreat ends.

You can read more about the retreat, and register, through the button below.

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Kripalu Workshop in MA
Sep
5
to Sep 7

Kripalu Workshop in MA

This three-day workshop connects whole foods nutrition, somatic wisdom, and stress recovery. Learn how to eat for a flexible nervous system and nourish your body in a relational way. Discover the “why” behind your cravings and how to support the adrenal system. Reimagine a new relationship with food and your body that includes pleasure and leaves shame and judgment behind.

You can read more about the retreat, and register, through the button below.

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Food Therapy: Supporting ADHD With Nutrition
Oct
1

Food Therapy: Supporting ADHD With Nutrition

This session will explore a few fundamental things with ADD & ADHD: starting with dopamine and the nervous system. Most treatment for AD(H)D involves stimulants that create dopamine spikes to help us feel the reward that comes with focusing on, otherwise, boring tasks. Like, painfully boring tasks. I'm going to teach, as someone who was diagnosed with ADHD at age 9, how you can use nutrition to restore your nervous system and even create more sustainable dopamine to focus and get things done. In addition to ADHD I also have Tourette's Syndrome & Nervous Ticks which are mostly in remission due to my balancing diet and somatic techniques. Join me for this free session to learn how you can begin supporting yourself.

These Food Therapy sessions are free, 60-minute recorded sessions. A replay will be sent out afterwards to everyone who has registered.

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Food Therapy: Fasting: When It Does & Doesn't Serve You
Dec
10

Food Therapy: Fasting: When It Does & Doesn't Serve You

Intermittent fasting, juice fasting, and straight up water fasts have undeniable health benefits. But did you know that the cleansing mechanism during a fast is powered by one important stress hormone? Adrenaline. This free session explores the nuanced discussion around when it's most supportive to fast, how to prepare your body for fasting, and when it's more stressful than helpful for your body. I'll be focusing on blood sugar, hormonal cycles, intentional fasting, & religious and lunar fasting. Please come with plenty of questions because toward the end we will have a Q&A.

These Food Therapy sessions are free, 60-minute recorded sessions. A replay will be sent out afterwards to everyone who has registered.

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